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danieldwilliamAt the gym this morning I dead-lifted 60kgs which is a new record for me.
It felt straight-forward. Helped by improving my technique through practice.
Looks like the pattern is to increase the weight by about 10kgs a week. I expect I'll hit a point soon where going up a bit in weight becomes more challenging.
Feeling pretty good about that.
It felt straight-forward. Helped by improving my technique through practice.
Looks like the pattern is to increase the weight by about 10kgs a week. I expect I'll hit a point soon where going up a bit in weight becomes more challenging.
Feeling pretty good about that.
no subject
Date: 2018-02-23 10:28 am (UTC)