![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
danieldwilliamAt the gym this morning I dead-lifted 60kgs which is a new record for me.
It felt straight-forward. Helped by improving my technique through practice.
Looks like the pattern is to increase the weight by about 10kgs a week. I expect I'll hit a point soon where going up a bit in weight becomes more challenging.
Feeling pretty good about that.
It felt straight-forward. Helped by improving my technique through practice.
Looks like the pattern is to increase the weight by about 10kgs a week. I expect I'll hit a point soon where going up a bit in weight becomes more challenging.
Feeling pretty good about that.
