danieldwilliam | Entries tagged with training

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Reload page in style: light

My current focus with my trainer is on running.

( Some slight chat about beer )

But so far pretty pleased with how the running is going after the summer holidays. I think my medium term goal would be to aim for 3 laps under 40 seconds in one session.

Back to my joint PB today 140 kgs on the deadlift. Just the one rep. Hands weren't particularly grippy as it was hot and humid in the gym.

Pleased to be back up to 140kgs. Experience suggests that having lifted that this week, next week is probably a couple of reps at that and then a push to 150 kgs.