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danieldwilliam ([personal profile] danieldwilliam) wrote2018-02-23 09:37 am
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On 60kgs

At the gym this morning I dead-lifted 60kgs which is a new record for me.

It felt straight-forward. Helped by improving my technique through practice.

Looks like the pattern is to increase the weight by about 10kgs a week. I expect I'll hit a point soon where going up a bit in weight becomes more challenging.

Feeling pretty good about that.
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[personal profile] mountainkiss 2018-02-23 10:06 am (UTC)(link)
That’s absolutely brilliant news.
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[personal profile] miss_s_b 2018-02-23 10:57 am (UTC)(link)
Go you!
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[personal profile] alithea 2018-02-23 04:07 pm (UTC)(link)
Congratulations!

I'm busy putting off proper exercise until it is warmer outside because I suck at exercising indoors. I have at least kept up my lunchtime walks so far though.
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