danieldwilliam (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
danieldwilliam) wrote2018-03-21 09:08 am
danieldwilliam) wrote2018-03-21 09:08 am
Entry tags:
On 2,880 kgs - the Installment Plan
This morning's trip to the gym included weights.
No new record for weight lifted but I think my 6 sets of 6 at 80 kgs is probably a record for weight * reps.
Which I think I'm going to try and measure - so 36 *80 is 2,880 kgsreps.
PT's guideline is to spend some time working at 5% of maximum load but doing more reps to build up muscle and the nervous systems controls.
Lifting felt pretty good this morning - lots of energy. I think I could have done another couple of sets if needed (although perhaps ask me about that later when the post exercise soreness kicks in.)
No new record for weight lifted but I think my 6 sets of 6 at 80 kgs is probably a record for weight * reps.
Which I think I'm going to try and measure - so 36 *80 is 2,880 kgsreps.
PT's guideline is to spend some time working at 5% of maximum load but doing more reps to build up muscle and the nervous systems controls.
Lifting felt pretty good this morning - lots of energy. I think I could have done another couple of sets if needed (although perhaps ask me about that later when the post exercise soreness kicks in.)
no subject