danieldwilliam: (Default)
danieldwilliam ([personal profile] danieldwilliam) wrote2018-02-23 09:37 am
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On 60kgs

At the gym this morning I dead-lifted 60kgs which is a new record for me.

It felt straight-forward. Helped by improving my technique through practice.

Looks like the pattern is to increase the weight by about 10kgs a week. I expect I'll hit a point soon where going up a bit in weight becomes more challenging.

Feeling pretty good about that.
alithea: Artwork of Francine from Strangers in Paradise, top half only with hair and scarf blowing in the wind (Default)

[personal profile] alithea 2018-02-23 04:28 pm (UTC)(link)
I am similarly blessed - there are nice shops just off campus and if I have time for a 30-40 min walk, there's a lovely park down by the river and a handy circuit walk with lots of steps that makes me feel like I've had an approximation of actual exercise ;)