danieldwilliam (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
danieldwilliam) wrote2018-02-23 09:37 am
danieldwilliam) wrote2018-02-23 09:37 am
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On 60kgs
At the gym this morning I dead-lifted 60kgs which is a new record for me.
It felt straight-forward. Helped by improving my technique through practice.
Looks like the pattern is to increase the weight by about 10kgs a week. I expect I'll hit a point soon where going up a bit in weight becomes more challenging.
Feeling pretty good about that.
It felt straight-forward. Helped by improving my technique through practice.
Looks like the pattern is to increase the weight by about 10kgs a week. I expect I'll hit a point soon where going up a bit in weight becomes more challenging.
Feeling pretty good about that.